The weather is warming up, the days are getting longer, and it’s time to get out there and get in shape for summer! If you’re one of the millions of Americans who run, either competitively or for fitness, make sure you’re staying safe while getting fit with these five tips:
1. Run with a buddy
If you can avoid it, try not to run alone, because being alone makes you an easy target. If you don’t have a neighbor or friend to run with, see if you can join a local running group and run with them.
2. Run out in the open
If you are running alone, avoid trail running or any other kind of running that’s not in the open. Running on a busy road sucks, but at least you have a lot of people around who provide a deterrent to anyone with bad intentions! Also, running in a neighborhood or business district means you have homes or businesses to turn to should something bad happen.
3. Run in the daylight
Many people have to run after dark because of their work schedules, but avoid that if you can. The more daylight, the more safety! If you do run after dark, try to partner with a running buddy to prevent being attacked. Also wear reflective clothing and some kind of light or lamp to help cars see you.
4. Run with your ears wide open
Music makes running better! But when your ears are plugged up with your playlist, you can’t hear cars—or a potential attacker. Now, if you’re running with a buddy, you’ll probably be talking and you have the safety of numbers. But if you’re running alone, keep at least one ear bud-free so you can hear what’s going on around you.
5. Run with your eyes wide open
Also pay attention with your eyes. Don’t assume the passing cars see you. Try to make eye contact with drivers if you’re not sure, and still assume the worst. Only cross the street in designated areas. Be careful driving past parked cars when a door might suddenly swing open. Watch the sidewalk for cracks and the height of the curbs to prevent falls. Yes, you want to go into a zone, but you still must stay aware of what’s going on around you and under your feet.
You want to be fit, but you also want to be safe. These five tips should help. Happy running!